Be Kind to Your Mind - Books on Mindfulness

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
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Just breathe : meditation, mindfulness, movement, and more
Chopra, Mallika
Paper Book
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide...

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