New Year, New You

Titles for adults to help you learn, grow, and transform yourself in the new year!

Updated September 21, 2023
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Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...
The power of regret : how looking backward moves us forward
Pink, Daniel H.
CD
"The world needs this book." --Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post ...
Breath : the new science of a lost art
Nestor, James
Paper Book
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kond , Marie
CD
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll...
The book of boundaries : set the limits that will set you free
Urban, Melissa
Paper Book
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of...
The power of regret : how looking backward moves us forward
Pink, Daniel H.
CD
"The world needs this book." --Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post ...
Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice
Hollenstein, Jenna
Paper Book
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay...
Fat, crazy, & tired : tales from the trenches of transformation
Lathan, Van, Jr.
Paper Book
Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America's "wellness waistland," explored through vignettes about his mental health and weight loss...
Broken (in the best possible way)
Lawson, Jenny
Paper Book
An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...

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