New Year, New You

Books to help keep your New Year's resolutions like getting healthier, getting organized, managing your money, and quitting smoking.

Updated December 5, 2023
G
West Georgia Regional Library System
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Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Paper Book
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...
How to do the work : recognize your patterns, heal from your past, and create your self
LePera, Nicole
Paper Book
#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the...
Divergent mind : thriving in a world that wasn't designed for you
Nerenberg, Jenara
Paper Book
AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing...
Breath : the new science of a lost art
Nestor, James
Paper Book
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...
The whole30 : the 30-day guide to total health and food freedom
Hartwig, Melissa.
Paper Book
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. ...

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