Changes

If you made a New Year's resolution to create positive change in your life, here are some books to help you with that task.

Updated December 13, 2023
Carver County Library
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Lessons for living : what only adversity can teach you
Stutz, Phil
Paper Book
Profound essays that cut through the messiness of life to help you get the good from the bad--by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz   "Is there another way? Can...
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Delony, John
Paper Book
#1 WALL STREET JOURNAL NATIONAL BESTSELLER Your Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is...
Real change : mindfulness to heal ourselves and the world
Salzberg, Sharon
Paper Book
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger,...
Tiny habits : the small changes that change everything
Fogg, B. J.
Paper Book
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical...

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