Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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And then we rise : a guide to loving and taking care of self
Common (Musician)
Paper Book
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
Get fit where you sit : a guide to the Lakshmi Voelker chair yoga method
Voelker, Lakshmi
Paper Book
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga(tm) method upends the myth that yoga is only for the flexible, strong, balanced, thin, and...
How to grow : nurture your garden, nurture yourself
Bridgewater, Marcus
Paper Book
In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater--aka Garden Marcus--offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his...

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