Hibernation for HumansUnpublished

Share

"Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible." - Booklist, Starred Review ...

A map for a liberating journey toward a more meaningful life--a journey that begins where we actually find ourselves, not with a fantasy of where we'd like to be--from the New York Times bestselling author of Four Thousand Weeks ...

A beautifully illustrated, interactive guide to ancient, nature-based holidays and customs. Through themed meditations, crafts, and rituals, young readers can learn about old and new ways of honoring the seasons--and create their own! Each "spoke" in The Wheel of...

Discover the limitless creative possibilities of your Cricut® machine with this stunning guide by renowned craft designer Cori George! Packed with a multitude of projects perfect for sprucing up your home, celebrating special occasions, and even crafting personalized fashion accessories, this book...

Within this comprehensive reference book lie the secrets to keeping your garden beautiful despite the elements, with design and planting concepts for prolonged wintry conditions. Though many plants go dormant in wintry months, there are many inspiring cultivars and...

A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...

"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body...

"A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get...

This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga(tm) method upends the myth that yoga is only for the flexible, strong, balanced, thin, and...