Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 20, 2024
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LINCC (Libraries in Clackamas County) Happy Valley Library
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Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Paper Book
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
Health nut : a feel-good cookbook
Damuck, Jess
Paper Book
Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening...
The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
THE INSTANT #1 NEW YORK TIMES BESTSELLER * A Wall Street Journal Top 10 Book of 2024 * A New York Times and Washington Post Notable Book * One of Barack Obama's Favorite Books of 2024 * A TIME 100 Must-Read Book of 2024 * Named a Best Book of 2024 by the...
Good energy : the surprising connection between metabolism and limitless health
Means, Casey
Paper Book
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other...
Better, faster, farther : how running changed everything we know about women
Mertens, Maggie
Paper Book
*NATIONAL BESTSELLER* "From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!" --GLORIA STEINEM "A look behind the curtain that all women who love...
Breath : the new science of a lost art
Nestor, James
Paper Book
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
The inner clock : living in sync with our circadian rhythms
Peeples, Lynne
Paper Book
"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" --The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier...
Generation M : living well in perimenopause and menopause
Shepherd, Jessica
Paper Book
Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a...
Why am I like this? : my brain isn't broken (and neither is yours)
Styles, Gemma
Paper Book
Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book--which draws on her own experience with...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not...
Strive : 8 steps to find your awesome
Williams, Venus
Paper Book
An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what...

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