Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware State Division of Libraries Delaware Libraries
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Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Drag items up and down to your preferred order then select the "Save Order" button.
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...
Find this list online: https://librarian.syndetics.com/syndeticsunbound/lp/1024.1392/list/1125

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