Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 22, 2025
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Winnipeg Public Library
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The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. ...

Also available in eBook and eAudiobook formats.

Wherever you go, there you are mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...

Also available in eBook format.

Où tu vas, tu es apprendre à méditer en tous lieux et en toutes circonstances
Kabat-Zinn, Jon.
Ebook
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward...
The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
NEW YORK TIMES BESTSELLER * More than 1 million copies in print! * The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child's brain is wired and how it matures in this pioneering, practical book.   "Simple, smart,...

Also available in eBook and eAudiobook formats.

Feeling good : the new mood therapy
Burns, David D.
Paper Book
National Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self...

Also available in eBook and eAudiobook formats.

The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four...

Also available in eBook and eAudiobook formats.

Man's search for meaning
Frankl, Viktor E.
Paper Book
The bestselling Holocaust memoir about finding purpose and strength in times of despair--selected as a Library of Congress "10 Most Influential Books in America" This stunning gift edition of "one of the great books of our time" (Harold S. Kushner) features new photos,...

Also available in eBook format.


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