Shape Up for Summer

Who's ready for sun and warmer weather? This collection of books will help you shape up for summer.

Updated April 11, 2025
F
Fond du Lac Public Library
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Dynamic aging : simple exercises for whole-body mobility
Bowman, Katy
Paper Book
As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't...
The TB12 method : how to achieve a lifetime of sustained peak performance
Brady, Tom
Paper Book
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties--a...
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Copeland, Misty
Paper Book
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...
The RBG workout
Johnson, Bryant (Personal trainer)
Paper Book
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part to the twice-weekly workouts she does with...

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