Adults - Books on Happy Habits Nonfiction

Updated March 21, 2026
C
City of Irvine Public Library
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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...
Taking the leap : freeing ourselves from old habits and fears
Chödrön, Pema.
Ebook
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us...
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids
Kanojia, Alok
Paper Book
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. "I highly recommend this calm, structured, and nurturing...

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