Running Books: Food & Nutrition

Recipes and nutrition advice for runners.

Updated May 31, 2023
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
Drag items up and down to your preferred order then select the "Save Order" button.
Rise & run : recipes, rituals, and runs to fuel your day
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER . A cookbook and training manual dedicated to helping you revamp your morning routine, from theauthors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane...
Run fast, eat slow : nourishing recipes for athletes
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER . Fuel up like New York City Marathon champion Shalane Flanagan. "Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes-finally a true runner's kitchen companion."-Joan Benoit Samuelson, first-ever women's Olympic...

Olympian Flanagan's 'Superhero Muffins' are legendary.

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST . Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...
No meat athlete : run on plants and discover your fittest, fastest, happiest self
Frazier, Matt.
Ebook
A vegan ultramarathoner "provides the roadmap to wellness and performance no matter where the journey takes you" (Scott Jurek, world-renowned Ultramarathon champion and New York Times-bestselling author). Veganism is taking off in the sports world. The lifestyle has been...
Runner's world meals on the run : 150 energy-packed recipes in 30 minutes or less
Golub, Joanna Sayago
Paper Book
While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....
The Runner's World vegetarian cookbook : 150 delicious and nutritious meatless recipes to fuel your every step
Irvine, Heather Mayer
Paper Book
150 delicious meatless recipes packed with performance-boosting nutrients   As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again....
The athlete's gut : the inside science of digestion, nutrition, and stomach distress
Wilson, Patrick B., (Professor of exercise science)
Paper Book
The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.