Skip to main content
W
Winnipeg Public Library
All Lists
Topic Guides
Mindfulness
Unpublished
Share
Updated September 27, 2023
H
Huntington Beach Public Library
A list cannot be published until it has at least four items.
List was unpublished.
List was published.
Drag items up and down to your preferred order then select the "Save Order" button.
Aware : the science and practice of presence : the groundbreaking meditation practice
Siegel, Daniel J.
Paper Book
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of...
Comment
Save
Cancel
Check Availability
Four thousand weeks : time management for mortals
Burkeman, Oliver
Paper Book
NEW YORK TIMES BESTSELLER "This is the most important book ever written about time management." --Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do...
Comment
Save
Cancel
Check Availability
The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
Rubin, Gretchen Craft.
Paper Book
Comment
Save
Cancel
Check Availability
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Jamie, Poppy
Paper Book
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New...
Comment
Save
Cancel
Check Availability
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
Paper Book
After the American presidental election of 2016, Jenny Odell felt so overstimunated and disoriented by information, misinformation, and the expressions of others, that reality itself seemed to slip away. How To Do Nothing is her action plan for resistance. Drawing on the ethos of tech culture, a...
Comment
Save
Cancel
Check Availability
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kond?, Marie
Paper Book
A #1 New York Times BestsellerAn Amazon Best Book of 2014 in Crafts, Home & GardenThis #1 New York Times bestselling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and...
Comment
Save
Cancel
Check Availability
Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment
Butera, Robert
Paper Book
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Livingshows you how to boost...
Comment
Save
Cancel
Check Availability
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Williams, Mark.
Ebook
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that...
Comment
Save
Cancel
Check Availability
Mindfulness in plain English
Gunaratana, Henepola
Paper Book
"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana,...
Comment
Save
Cancel
Check Availability
Mindfulness meditation for pain relief : practices to reclaim your body and your life
Kabat-Zinn, Jon
Paper Book
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering...
Comment
Save
Cancel
Check Availability
No death, no fear : comforting wisdom for life
Nhat Hanh, Thich.
Paper Book
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." --His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today's leading sources of wisdom, peace, compassion and comfort.
Comment
Save
Cancel
Check Availability
The power of now a guide to spiritual enlightenment
Tolle, Eckhart
Ebook
Celebrating 25 Years as a New York Times Bestseller -- Over 16 Million Copies Sold It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes...
Comment
Save
Cancel
Check Availability
Savor : mindful eating, mindful life
Nhá?t H?nh, Thích.
Paper Book
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian...
Comment
Save
Cancel
Check Availability
Stolen focus : why you can't pay attention--and how to think deeply again
Hari, Johann
Paper Book
NEW YORK TIMES BESTSELLER * Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order...
Comment
Save
Cancel
Check Availability
Stop missing your life : how to be deeply present in an un-present world
Muscara, Cory
Paper Book
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer-so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life,...
Comment
Save
Cancel
Check Availability
What the Buddha taught
Walpola R?hula.
Paper Book
This comprehensive, compact, lucid, and faithful account of the Buddha's teachings persistently enjoys great popularity in colleges, universities, and theological schools both here and abroad. "An exposition of Buddhism conceived in a resolutely modern spirit."--from the Foreword. "For...
Comment
Save
Cancel
Check Availability
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...
Comment
Save
Cancel
Check Availability
Zen mind, beginner's mind
Suzuki, Shunry?u
Paper Book
"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the...
Comment
Save
Cancel
Check Availability
Library staff! You can create and contribute to lists. Contact your catalog administrator or
log in here.