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Health Literacy MonthUnpublished

October is Health Literacy Month. Delaware Libraries and their partners provide programs and information on a variety of medical, wellness, and behavioral health topics. Please visit https://guides.lib.de.us/healthready for more!

Updated October 2, 2023

Delaware Libraries

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The brain health kitchen : preventing Alzheimer's through food with 100 recipes

Fenn, Annie

Paper Book

"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain...

Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges

Fradin, Kelly, MD

Ebook

"An invaluable resource for parents and caregivers," this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better). Any parent who...

The wellness trap : break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being

Harrison, Christy (Nutritionist)

Paper Book

AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the...

Healthy no matter what : how humans are hardwired to adapt

Jadad, Alejandro R.

Paper Book

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter "If you care about your health or the well-being of others, read this book."-Ethan Kross, author of...

Random acts of medicine : the hidden forces that sway doctors, impact patients, and shape our health

Jena, Anupam B.

Paper Book

Does timing, circumstance, or luck impact your health care? This groundbreaking book reveals the hidden side of medicine and how unexpected--but predictable--events can profoundly affect our health. * Is there ever a good time to have a heart attack? Why do kids born in the summer get diagnosed...

The mindful body : creating chronic health in an age of possibility

Langer, Ellen J.

Paper Book

Learn how adjusting your thoughts can change your health--from the "mother of mindfulness" and first female tenured professor of psychology at Harvard. "What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows...

The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever

Maloof, Molly

Paper Book

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is...

The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age

McGarey, Gladys

Paper Book

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys...

The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health

Ramos, Megan

Paper Book

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of...

Foreign Bodies : Pandemics, Vaccines, and the Health of Nations

Schama, Simon.

Paper Book

A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon Schama Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19....

Built to move : the ten essential habits to help you move freely and live fully

Starrett, Kelly

Paper Book

INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...

To dye for : how toxic fashion is making us sick--and how we can fight back

Wicker, Alden

Paper Book

Many of us are aware of the ethical minefield that is fast fashion: the dodgy labour practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own...

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Health Literacy MonthUnpublished