Managing Stress and Anxiety for Kids

Updated November 3, 2025
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Washington County Library (MN) WashCoLib
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Managing Stress and Anxiety for Kids

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All birds have anxiety
Hoopmann, Kathy
Paper Book
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to...
There : we can find our way
Condie, Allyson Braithwaite
A gentle exploration of being in the present moment by the mega-bestselling author of the Matched series, Ally Condie. It's okay to sit still. To not go anywhere. Sometimes our problems or worries can feel too big, and we don't know how to fix...
I am stuck
Mills, Julia
Paper Book
A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a good friend and a deep belly laugh can make it easier to get through stormy feelings. Complete with back matter to help stuck readers feel better through noticing, smelling,...
Cranky makes a friend
Tran, Phuc
Paper Book
In this second picture book from the #1 New York Times bestselling illustrator of the Food Group series, Pete Oswald, and acclaimed picture book author Phuc Tran's bestselling Cranky series, Cranky is feeling extra cranky when a new crane joins the crew. There's a...
A kids book about coping skills
Knipe, Megan
An accessible and empowering introduction to coping skills for children. This is a kids' book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice. ...
A kids book about depression
McIlvain, Kileah
This is a book about depression. It doesn't shy away from the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.
Little faces big feelings : what emotions look like
Morrison, Amy
Paper Book
Learn about the emotions behind the faces of over 90 different children, then use the included mirror to practice understanding your own feelings! See why kids are happy, sad, mad/frustrated, surprised, scared, brave, bored, silly, and/or tired with beautiful photographs showing every bit of...
Bear feels sad
Wilson, Karma
Paper Book
Bear has the lonely day blues waiting for his friends to have free time in this new picture book in the bestselling series. Bear feels sad. All his friends are off being busy and he's by himself. He can't think of anything to do to cheer himself up. Even building a fort is no fun...
Way past sad
Adelman, Hallee
Paper Book
Sometimes, being sad can make you feel all alone, even when you're not. James is sad. Way past sad. His best friend, Sanj, is moving away. James feels all alone, and even hugs from Mom don't take away all his sad. But it helps to talk about it. Nothing can...
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