Running Books: Training & Advice

These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
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Born to run. the ultimate training guide / 2
McDougall, Christopher
Paper Book
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
Daniels' running formula
Daniels, Jack
Ebook

A legendary coach's proven "VDOT formula" guides you through training at exactly the right intensity to become a faster, stronger runner.

Fast 5k : 25 crucial keys and 4 training plans
Magill, Pete
Ebook
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19...

A celebrated coach offers optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics and more.

Master the marathon : the ultimate training guide for women
Nolan, Ali
Ebook

A comprehensive guide to marathon training for women at all levels, including detailed training plans, strength programs, and much more.

Slow AF run club : the ultimate guide for anyone who wants to run
Evans, Martinus
Ebook
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that...

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