Changes

If you made a New Year's resolution to create positive change in your life, here are some books to help you with that task.

Updated December 15, 2023
Carver County Library Carver County Library
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Changes

If you made a New Year's resolution to create positive change in your life, here are some books to help you with that task.

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Build the life you want : the art and science of getting happier
Brooks, Arthur C.
Paper Book
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how...
Embracing change : how to build resilience and make change work for you
Barry, Harry
Paper Book
INSTANT INTERNATIONAL BESTSELLER This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of...
How to change : the science of getting from where you are to where you want to be
Milkman, Katherine L.
Paper Book
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela...
Master of change : how to excel when everything is changing--including you
Stulberg, Brad
Paper Book
National Bestseller "Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world."--Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work A...
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Delony, John
Paper Book
#1 WALL STREET JOURNAL NATIONAL BESTSELLER Your Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is...
Real change : mindfulness to heal ourselves and the world
Salzberg, Sharon
Paper Book
From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger,...
Set boundaries, find peace : a guide to reclaiming yourself
Tawwab, Nedra Glover
Paper Book
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people...
Tiny habits : the small changes that change everything
Fogg, B. J.
Paper Book
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical...
Find this list online: https://librarian.syndetics.com/syndeticsunbound/lp/1043.1411/list/2544

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