Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 22, 2025
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Winnipeg Public Library
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Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...

Also available in eBook and eAudiobook formats.

Self-compassion : stop beating yourself up and leave insecurity behind
Neff, Kristin.
Paper Book
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest...

Also available in eBook and eAudiobook formats.

The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs....

Also available in eBook and eAudiobook formats.

The happiness trap : how to stop struggling and start living
Harris, Russ
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
Le piège du bonheur arrêtez de vouloir être heureux à tout prix et vivez pleinement
Harris, Russ, 1966-
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the universe and an inquiry into who and what you are
Kabat-Zinn, Jon
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that...

Also available in eBook format.

Où tu vas, tu es apprendre à méditer en tous lieux et en toutes circonstances
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that...
The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
NEW YORK TIMES BESTSELLER * More than 1 million copies in print! * The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child's brain is wired and how it matures in this pioneering, practical book.   "Simple, smart,...

Also available in eBook and eAudiobook formats.

Feeling Good The New Mood Therapy
Burns, David D.
Ebook
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your...

Also available in eBook and eAudiobook formats.

The body keeps the score : mind, brain and body in the transformation of trauma
Van der Kolk, Bessel A.
Paper Book
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

Also available in eBook and eAudiobook formats.

Man's search for meaning : the classic tribute to hope from the Holocaust
Frankl, Viktor E.
Paper Book
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest -...

Also available in eBook format.

Hold me tight : seven conversations for a lifetime of love
Johnson, Susan M.
Paper Book
Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from "the best couple's therapist in the world" (John Gottman, PhD,...

Also available in eBook and eAudiobook formats.

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
Lee-Baggley, Dayna
Paper Book
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." --Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of...

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