Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
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Cabarrus County Public Library Cabarrus County Public Library
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Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

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The book of alchemy : a creative practice for an inspired life
Jaouad, Suleika
Paper Book
NEW YORK TIMES BESTSELLER * A guide to the art of journaling--and a meditation on the central questions of life--by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more<...
The comfort book
Haig, Matt
Paper Book
An instant New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. ...
I didn't do the thing today : letting go of productivity guilt
Dore, Madeleine
Paper Book
How to release productivity guilt and embrace the hidden values in our daily lives. Any given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don...
Enchantment : reawakening wonder in an exhausted age
May, Katherine
Paper Book
From the internationally bestselling author of Wintering comes this balm for anxious times and an invitation to rediscover the feelings of awe and wonder available to us all.
Gentle : rest more, stress less, and live the life you actually want
Carver, Courtney
Paper Book
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being GentleĀ is...
Joyful : the surprising power of ordinary things to create extraordinary happiness
Lee, Ingrid Fetell
Paper Book
'This book has the power to change everything' Susan Cain 'A completely original treatment of a completely new and original idea' Arianna Huffington Find joy in the space around you When did you last feel joy? Changing your surroundings...
Meditations for Mortals: Four weeks to embrace your limitations and make time for what counts
Burkeman, Oliver.
Paper Book
**AS SEEN ON ITV'S THIS MORNING** 'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed People How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much...
The next day : transitions, change, and moving forward
Gates, Melinda
Paper Book
INSTANT NEW YORK TIMES BESTSELLER In a rare window into some of her life's pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. "[D]eeply personal... [Melinda French...
Open when : a companion for life's twists and turns
Smith, Julie (Psychologist)
Paper Book
NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr...
Secrets of adulthood : simple truths for our complex lives
Rubin, Gretchen
Paper Book
NEW YORK TIMES BESTSELLER * The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives....
Unstressable: Dissolve Your Stress Before it Starts
Gawdat, Mo.
Paper Book
The Sunday Times Bestseller 'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans A new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant...
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Glennon.
Paper Book
*THE INSTANT NEW YORK TIMES BESTSELLER* The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive - to help fellow travelers find their way...
Your brain on art : how the arts transform us
Magsamen, Susan
Paper Book
A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts - and how this knowledge can improve our health, enable us to flourish, and build stronger communities
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