Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

Updated December 1, 2025
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Lambton County Library Lambton County Library
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Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

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One Pot One Portion : 100 Simple Recipes Just for You
Wilkinson, Eleanor.
Paper Book
100 simple, comforting, and special one-pot recipes that yield the perfect single serving for people who cook, eat, or live alone and want to eat well. Cooking for one just got easier and more delicious--no more eating leftovers or washing multiple pots and pans. Here you'll find...
Vegan Wholesome : High-Protein Meals and Snacks to Energize and Nourish; a Cookbook
Doming, Brandi.
Paper Book
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8 "Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on...
Tasting history : explore the past through 4,000 years of recipes
Miller Max.
Paper Book
NEW YORK TIMES BESTSELLER Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller. What began as a passion project when Max Miller...
Ammu : Indian home-cooking to nourish your soul
Khan, Asma
Paper Book
* The Times Cookbook of the Year 2022 * 'Asma Khan... is one of the most articulate, powerful voices in the world of food, and this book is her masterpiece...More than a cookbook, this is a meditation on the power of food to nourish and heal.' - Bee Wilson, The Times ...
Nadiya bakes
Hussain, Nadiya
Paper Book
At last, Nadiya returns to baking. This is her long-awaited reunion with her true love - incredible cakes and bakes that we can all achieve at home. For her BBC2 series, Nadiya will be inspired by other creative bakers and discover more about the bakes that make her happiest. In true...
Brain Brilliance : 60 Nourishing Recipes and a Nutritional Toolkit for Dyslexia, Dyspraxia, ADHD, Autism and All Neurodivergent Kids
Miller, Lucinda.
Paper Book
Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to...
Bite by bite : nourishments & jamborees
Nezhukumatathil, Aimee.
Paper Book
From the New York Times bestselling author of World of Wonders, a lyrical book of short essays about food offering a banquet of tastes, smells, memories, associations, and little-known facts about nature In Bite by Bite, poet and essayist Aimee Nezhukumatathil explores the...
Kapusta : Vegetable-Forward Recipes from Eastern Europe
Timoshkina, Alissa.
Paper Book
"Come for the food and stay for the stories - every curious cook will take a leaf out of this book." - Yotam Ottolenghi "A rare cookbook that engages our thinking and delights our senses." - Olia Hercules "This book is just as warm and...
Boustany
Tamimi, Sami
Paper Book
ONE OF THE BEST COOKBOOKS OF 2025, THE GUARDIAN AND THE NEW YORK TIMES Vegetarian recipes celebrating the food of Palestine, from the co-author of Falastin, Jerusalem and Ottolenghi: The Cookbook. A homage to Palestinian...
Pretty Delicious : Simple, Modern Mediterranean, Served with Style: a Cookbook
Elkaffas, Alia.
Paper Book
NEW YORK TIMES BESTSELLER * The debut cookbook from social media sensations Food Dolls, with more than 110 simply sophisticated, fresh, and vibrant Mediterranean dishes with a Middle Eastern twist. Born and raised in the Midwest to parents originally from Egypt, sisters...
Cold Kitchen : A Year of Culinary Travels
Eden, Caroline.
Paper Book
A NEW YORKER BEST BOOK OF THE YEAR A cozy, thoughtful memoir recalling food and travel in Eastern Europe and Central Asia from a basement Edinburgh kitchen, featuring a delicious recipe at the end of each chapter. "With its union of practicality and magic,"...
Blue Zones Kitchen One Pot Meals : 100 Recipes to Live To 100
Buettner, Dan.
Paper Book
An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's...
Tastes like war A memoir
Cho, Grace M.
Ebook
My Cypriot Table : Mediterranean Recipes for Gathering, Sharing, and Savoring
Matys, Irene.
Paper Book
Home is never far from Irene Matys's recipes, as she invites you to explore the humble but beautiful island of Cyprus. My Cypriot Table is filled with mouthwatering dishes prepared in traditional styles, highlighting exciting ingredients, like orange blossom, mastic, mehlepi, and the country's...
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