Adults - Books on Happy Habits Nonfiction

Updated March 21, 2026
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City of Irvine Public Library City of Irvine Public Library
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Adults - Books on Happy Habits Nonfiction

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Tiny habits : the small changes that change everything
Fogg, B. J.
Paper Book
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical...
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...
Good habits, bad habits : the science of making positive changes that stick
Wood, Wendy
Paper Book
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our...
Taking the leap : freeing ourselves from old habits and fears
Chödrön, Pema.
Paper Book
In this book Pema Ch#65533;dr#65533;n shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of...
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Juliet
Paper Book
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast
How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids
Kanojia, Alok
Paper Book
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. "I highly recommend this calm, structured, and nurturing...
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