Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
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Wyndham Library
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Line in the sand : a life-changing journey through a body and a mind after trauma
Yates, Dean
Paper Book
'Put on your seatbelt before reading this. Dean Yates has produced the roughest, and most honest, journalistic memoir of war I've ever encountered' --Thomas Ricks, author, Fiasco: The American Military Adventure in Iraq 'Destined to become a classic' --Chris...
The trans guide to mental health and well-being
Lees, Katy
Paper Book
'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Logged in and stressed out : how social media is affecting your mental health and what you can do about it
Durlofsky, Paula
Paper Book
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American...
Why has nobody told me this before?
Smith, Julie
Paper Book
Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith From clinical psychologist and TikTok sensation, Dr Julie Smith 'A...
Mindfulness for dummies
Alidina, Shamash
Paper Book
Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop?...

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