Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Cosgrove, Rachel
Paper Book
A guide to remaining athletic and strong as you age. Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40!  Internationally renowned...
And then we rise : a guide to loving and taking care of self
Common (Musician)
Paper Book
"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus Reviews From the multi...
Calisthenics for Dummies
Clark, Joshua
Paper Book
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. ...
Fit gurl : the total-body turnaround program
Alcantara, Melissa
Paper Book
A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...
Grow strong! : a book about healthy habits
Meiners, Cheri J.
Paper Book
Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness. Children's health and confidence can increase as they become more aware of their own unique bodies...
Keeping fit
Green, Emily K.
Paper Book
Exercise supports good eating. Learn the many positive dimensions of exercise - building strength, making friends, and relaxing.
Pilates for dummies
Herman, Ellie.
Paper Book
Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time
Bowman, Katy
Paper Book
A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution This book is elegant and...

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