Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
Drag items up and down to your preferred order then select the "Save Order" button.
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. ...
Health at every size : the surprising truth about your weight
Bacon, Linda
Paper Book
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at Every Size. Tune in to your body's expert...
The body is not an apology : the power of radical self-love
Taylor, Sonya Renee
Paper Book
In a revolutionary departure from everything we've been told about body-positivity, The Body Is Not an Apology founder Sonya Renee Taylor explicitly makes the connection between radical self-acceptance and social justice. Systems of oppression thrive off of our inability to make...
Intuitive eating
Tribole, Evelyn
Paper Book
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is...
More than a body : your body is an instrument, not an ornament
Kite, Lexie
Paper Book
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is...
Fat Talk : parenting in the age of diet culture
Sole-Smith, Virginia
Paper Book
Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author. By the time they reach kindergarten, most kids believe that "fat" is bad. By middle school, more than a quarter of them have gone on a diet. What are parents...
Body respect : what conventional health books get wrong, leave out, and just plain fail to understand about weight
Bacon, Linda.
Paper Book
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is...
Body positive power : because life is already happening and you don't need flat abs to live it
Crabbe, Megan Jayne
Paper Book
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and...
You have the right to remain fat
Tovar, Virgie
Paper Book
This revolutionary and "viscerally accessible" manifesto isn't about body positivity--it's about a fat revolution (Joy Nash). "In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible."--Sarai Walker,...
Big girl : how I gave up dieting and got a life
Miller, Kelsey.
Paper Book
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.