Gut Health and Nutrition

A list of current titles promoting good gut health and nutrition.

Updated September 7, 2023
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Wyndham Library
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Love your gut : supercharge your digestive health and transform your well-being from the inside out
Rossi, Megan
Audiobook
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Bulsiewicz, Will.
Ebook
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been...
Toxic superfoods : how oxalate overload is making you sick--and how to get better
Norton, Sally K.
Ebook
An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick.   "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."--Nina...
The heal your gut cookbook : nutrient-dense recipes for intestinal health using the GAPS diet
Boynton, Hilary.
Ebook
Heal your gut with this an expert-backed cookbook and guide to the GAPS Diet--an elimination diet designed to treat the mental and physical health conditions that stem from leaky gut. Features 200+ nutrient-dense recipes and a foreword by GAPS Diet founder, Dr. Natasha...

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