Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

Updated April 23, 2024
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ADHD for smart ass women : how to fall in love with your neurodivergent brain
Otsuka, Tracy
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...
The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
"An extraordinary, eye-opening book." --People "A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of...
The highly sensitive person : how to thrive when the world overwhelms you
Aron, Elaine.
Invisible wounds
Ruliffson, Jess
Over the past five years, Jess Ruliffson has traveled across the country interviewing veterans of the Iraq and Afghanistan Wars, from kitchen tables in Georgia and libraries in New York City to dive bars in Mississippi and back porches in Vermont. Ruliffson shares the stories of men, women, and non...
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Wolynn, Mark
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...
Nervous energy : harness the power of your anxiety
Carmichael, Chloe
While you were out : an intimate family portrait of mental illness in an era of silence
Kissinger, Meg

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