Menopause

Updated April 9, 2025
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LINCC (Libraries in Clackamas County)
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Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
Sims, Stacy T.
Ebook
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard....
The menopause reset : get rid of your symptoms and feel like your younger self again
Pelz, Mindy
Ebook
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling...
Hot and bothered : what no one tells you about menopause and how to feel like yourself again
Dunn, Jancee
Paper Book
"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random...
Menopause bootcamp : optimize your health, empower your self, and flourish as you age
Gilberg-Lenz, Suzanne
Ebook
The menopause manifesto : own your health with facts and feminism
Gunter, Jen
Paper Book
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her...
Dare I say it : everything I wish I'd known about menopause
Watts, Naomi
Paper Book
NEW YORK TIMES BESTSELLER * A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness--with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New Menopause
The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire (Medical doctor)
Paper Book
#1 NEW YORK TIMES BESTSELLER * Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST...
Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes
Cabeca, Anna
Paper Book
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 "Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food...

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