Managing Seasonal Stress for Adults

Updated November 3, 2025
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But what will people say? : navigating mental health, identity, love, and family between cultures
Kohli, Sahaj Kaur
A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...
You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
Duckworth, Ken
Ebook
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
Disentangling from emotionally immature people : avoid emotional traps, stand up for your self, and transform your relationships as an adult child of emotionally immature parents
Gibson, Lindsay C.
Ebook
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you "disentangle" from emotionally immature people, stand up for your self, and transform your relationships.<...
The origins of you : how breaking family patterns can liberate the way we live and love
Pharaon, Vienna
Audiobook
NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the...
Adult children of emotionally immature parents : how to heal from distant, rejecting, or self-involved parents
Gibson, Lindsay C.
Paper Book
Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings...
Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Paper Book
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...

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