Mental Health Awareness Month: Recommended YA Fiction and Nonfiction

Updated April 28, 2026
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(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
Paper Book
Talk openly about mental health with thirty-three diverse and empowering actors, athletes, writers, and artists in thisaward-winning book. Contributors include: Kristin Bell, Nancy Kerrigan, S. Jae-Jones, Meredith Russo, V.E. Schwab, and Adam Silvera, among many others.
I am not your perfect Mexican daughter
S
Ebook
#1 NEW YORK TIMES BESTSELLER * A "stunning" (America Ferrera) YA novel about a teenager coming to terms with losing her sister and finding herself amid the pressures, expectations, and stereotypes of growing up in a Mexican American home. "Alive and crackling--a...
The Anxiety Club: How to Survive Modern Life
Fanget Frederic
Paper Book
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room where they discover the behavioral, cognitive and emotional tools to help free themselves from anxious thinking. Many people believe...
Challenger deep
Shusterman, Neal
Paper Book
National Book Award * Golden Kite Award Winner * Six Starred Reviews A captivating novel about mental illness that lingers long beyond the last page, Challenger Deep is a heartfelt tour de force by New York Times bestselling author Neal Shusterman. Caden Bosch is...
The denim diaries : a memoir
Crompton, Laurie Boyle
Paper Book
Laurie Boyle Crompton's coming of age in rural Pennsylvania and the New York City area in the 1970s and 1980s was anything but idyllic. In moving verse accompanied by diary-esque sketches, Crompton takes you along as she navigates relationships, plays the happy family at church despite discord at...
The Golden Boy's Guide to Bipolar
Reyes, Sonora.
Paper Book
2026 Schneider Family Book Awards Honor MPIBA's Reading the West YA Longlist "This is Sonora Reyes at their absolute best." -- Aiden Thomas, New York Times bestselling author of Cemetery Boys From bestselling author Sonora Reyes comes a poignant...
Happy Head
Silver, Josh
Paper Book
A bold new dystopian thriller about an experimental mental health retreat center for young adults where everything is not what it seems--and one boy who will risk everything to escape. Seb has been selected for a new experimental mental health center called HappyHead, designed to...
Harbor me
Woodson, Jacqueline
Paper Book
A NEW YORK TIMES BESTSELLER! Jacqueline Woodson's first middle-grade novel since National Book Award winner Brown Girl Dreaming celebrates the healing that can occur when a group of students share their stories. It all starts when six kids...
A heart in a body in the world
Caletti, Deb
Audiobook
Here I am, I am me : an illustrated guide to mental health
Bean, Cara
Paper Book
This colorful graphic novel adventure through the brain demystifies and destigmatizes emotional and mental health for children through accessible language and lessons. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an...
Introverts: Insights and Tips for Teenagers
Cognevich, Christie
Paper Book
A must-read book for introverted teenagers to help them understand and harness their incredible skill set that School Library Journal says is an "insightful and affirming resource for understanding introverts, providing both depth and breadth in its exploration." ...
Invisible Wounds : Graphic Journalism
Ruliffson, Jess
Paper Book
Over the past five years, Jess Ruliffson has travelled across the country interviewing veterans of the Iraq and Afghanistan Wars. She shares the stories of men, women, and non-binary people who struggle to reconcile their wartime experiences with their postwar lives. In this compassionate book,...
It Won't Ever Be the Same: A Teen's Guide to Grief and Grieving
Leigh, Korie
Help young people name, express, and give shape to their grief with this book on grieving for teens. Whether teens are in the midst of their first grief experience or have experienced grief before, It Won't Ever Be the Same is designed to support them. Reflections, analogies,...
Letting go of gravity
Leder, Meg
Ebook
"[An] absorbing novel that will appeal to fans of Rainbow Rowell." --Booklist "A poignant and carefully crafted story." --School Library Journal "A gorgeous, sad, funny, and wise book about letting go and finding your place in the world." --Kathleen Glasgow,...
Love, Sivvy: A Novel Inspired by the Life, Letters, and Diaries of Young Sylvia Plath
Toalson, R L
Paper Book
This intensely relatable historical novel-in-verse follows the young adult years of the exceptionally talented tortured poet, Sylvia Plath, as she casts off the limiting expectations of American women and forges her own path. Perfect for fans of Girl in Pieces.​ ...
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela
Ebook
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you...
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Raja, Sheela
Paper Book
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf." --Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult...
Shout : a poetry memoir
Anderson, Laurie Halse
Ebook
A New York Times bestseller and one of 2019's best-reviewed books, a poetic memoir and call to action from the award-winning author of Speak, Laurie Halse Anderson! Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and...
The spectrum girl's survival guide : how to grow up awesome and autistic
Castellon, Siena
Paper Book
Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This...
This moth saw brightness
Vacharat, A. A.
Paper Book
A weird and revelatory debut that vividly captures the dislocation of growing up BIPOC and neurodivergent in a country awash in both conspiracy theories and genuine conspiracies. "The invisible D in my name is my mother's second most lasting contribution to my life." ...
This Winter
Oseman, Alice
Paper Book
A very special Heartstopper story set over a challenging holiday season... Reuniting Tori Spring, her little brother Charlie, and Charlie's boyfriend Nick, this novella sees the Spring siblings brave a particularly difficult festive season.
Turtles all the way down
Green, John
Paper Book
FEATURED ON 60 MINUTES and FRESH AIR "So surprising and moving and true that I became completely unstrung." - The New York Times Named a best book of the year by: The New York Times, NPR, TIME, Wall...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Ebook
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Rissman, Rebecca.
Ebook

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