Mental Health Book List for Adults

May is Mental Health month

Updated April 29, 2026
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Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to...
All my puny sorrows
Toews, Miriam
Audiobook
From the bestselling author of Women Talking, a "wrenchingly honest, darkly funny novel" (Entertainment Weekly). Elf and Yoli are sisters. While on the surface Elfrieda's life is enviable (she's a world-renowned pianist, glamorous, wealthy, and happily married) and Yolandi...
And then she fell : a novel
Elliott, Alicia
Paper Book
A Globe and Mail "Best Book of 2023"; a Most Anticipated Book Pick by Good Morning America, Bustle, CrimeReads, Electric Literature, Debutiful, Ms. Magazine, The Nerd Daily, and Paste A mind-bending, razor-sharp look at...
What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce Duncan
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
Paris Daillencourt is about to crumble
Hall, Alexis J.
Audiobook
My year of rest and relaxation
Moshfegh, Ottessa
Paper Book
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller<...
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny
Paper Book
INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson--aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt,...
Sorrow and bliss : a novel
Mason, Meg
Audiobook
"Improbably charming...will have you chortling and reading lines aloud." --PEOPLE A compulsively readable debut novel--spiky, sharp, intriguingly dark, and tender--about a woman on the edge that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the...
There's nothing wrong with her : a novel
Weinberg, Kate
Ebook
"Beautiful." --Sarah Jessica Parker "The best thing you'll read this year." --Kiley Reid, author of Such a Fun Age A raw, tenderly comic, and perfectly off-kilter novel about a woman who occasionally finds herself in "The Pit"--a delirious state of...

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