Gut Health and Nutrition

A list of current titles promoting good gut health and nutrition.

Updated September 7, 2023
W
Wyndham Library
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Love Your Gut : Supercharge Your Digestive Health And Transform Your Well-Being From The Inside Out
Rossi, Megan
Ebook
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your...
Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
Bulsiewicz, Will
Paper Book
In this bold new book, Dr. Will Bulsiewicz argues that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful...
Foodology : a food-lover's guide to digestive health and happiness
Ahmed, Saliha Mahmood
Paper Book
Toxic superfoods : how oxalate overload is making you sick--and how to get better
Norton, Sally K.
Paper Book
An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."-Nina...
The Gut Stuff Cookbook : Over 60 Deliciously Simple Gut-Friendly Recipes
Macfarlane, Lisa.
Paper Book
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a...
The heal your gut cookbook : nutrient-dense recipes for intestinal health using the GAPS diet
Boynton, Hilary.
Paper Book
More than 200 straightforward, nutrient-dense, delicious recipes! "This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health."--Dr. Joseph Mercola The Heal Your Gut...

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