Reading for Mental Health

A list of current titles to support your mental health.

Updated September 22, 2023
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Wyndham Library
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The anxiety antidote : how awareness and action can lead to self-control and inner peace
Bedi, Kamran
Paper Book
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with anxiety easy and practical...
The absent moon : a memoir of a short childhood and a long depression
Schwarcz, Luiz
Paper Book
"A profoundly emotional book, and a brave one." --The New Yorker A literary sensation in Brazil, Luiz Schwarcz's brave and tender memoir interrogates his ordeal of bipolar disorder in the context of a family story of murder, dispossession, and silence--the long echo of...
The trans guide to mental health and well-being
Lees, Katy
Paper Book
'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Logged in and stressed out : how social media is affecting your mental health and what you can do about it
Durlofsky, Paula
Paper Book
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average...
How to Be Your Own Therapist : Boost your mood and reduce your anxiety in 10 minutes a day
O'Kane, Owen.
Paper Book
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time Let Owen O'Kane,...
Why has nobody told me this before? : everyday tools for life's ups & downs
Smith, Julie (Psychologist)
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...
Rushing woman's syndrome : the impact of a never-ending to-do list and how to stay healthy in today's busy world
Weaver, Libby
Paper Book
'This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read...
Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world
Barker, Selina
Paper Book
'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually...
Beat Stress At Work : How To Balance Your Ambition With Your Anxiety
Simmonds, Mark
Ebook

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