Mental Health Awareness for Children

Updated March 24, 2026
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Balloons for Papa
Bedia, Elizabeth Gilbert
Paper Book
A perfect book to help discuss mental health, depression, empathy, loss, and hope with young children. Arthur's gloomy father rushes him through the park every morning, through gray and rainy weather. Arthur just wants a bright balloon from the park's vendor, but Papa always...
The book of no worries : a survival guide for growing up
Cox, Lizzie
Paper Book
Breathe with me using breath to feel strong, calm, and happy
Keating, Laura Knight
DVD
Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
Perfectly imperfect stories : meet 28 inspiring people and discover their mental health stories
Potion, Leo
Paper Book
Meet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids' mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.
A shelter for sadness
Booth, Anne (Children's fiction writer)
Paper Book
This poignant and heartwarming story explores the many faces of sadness and addresses the importance of mental health in a child-friendly way. A small boy creates a shelter for his sadness so that he can visit it whenever he needs to, and the two of them can cry, talk, or just...
Violet Shrink
Baldacchino, Christine
Paper Book
In this powerful story from Christine Baldacchino, author of Morris Micklewhite and the Tangerine Dress, a young girl navigates social anxiety at family gatherings and works with her father to find a solution. Violet Shrink doesn't like parties. Or bashes, or gatherings. Lots of people and...

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