Mental Health Awareness Month: Recommended YA Fiction and Nonfiction

Updated April 28, 2026
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Mental Health Awareness Month: Recommended YA Fiction and Nonfiction

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(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
Paper Book
Talk openly about mental health with thirty-three diverse and empowering actors, athletes, writers, and artists in thisaward-winning book. Contributors include: Kristin Bell, Nancy Kerrigan, S. Jae-Jones, Meredith Russo, V.E. Schwab, and Adam Silvera, among many others.
All better now My life as the thank-god-she-got-hit-by-a-car girl
Smith, Emily Wing.
Ebook
I ask myself: how am I living still? And how I ask it depends on the day.   All her life, Emily has felt different from other kids. Between therapist visits, sudden uncontrollable bursts of anger, and unexplained episodes of dizziness and loss of coordination,...
I am not your perfect Mexican daughter
S
Paper Book
#1 NEW YORK TIMES BESTSELLER * A "stunning" (America Ferrera) YA novel about a teenager coming to terms with losing her sister and finding herself amid the pressures, expectations, and stereotypes of growing up in a Mexican American home. "Alive and crackling--a...
The Anxiety Club: How to Survive Modern Life
Fanget Frederic
Paper Book
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room where they discover the behavioral, cognitive and emotional tools to help free themselves from anxious thinking. Many people believe...
Be you, only better : real life self-care for young adults (and everyone else)
Hugstad, Kristi
Paper Book
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience...
Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis
Hugstad, Kristi
Paper Book
YOU DON'T HAVE TO COPE ALONE Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can...
Challenger deep
Shusterman, Neal
Paper Book
National Book Award * Golden Kite Award Winner * Six Starred Reviews A captivating novel about mental illness that lingers long beyond the last page, Challenger Deep is a heartfelt tour de force by New York Times bestselling author Neal Shusterman. Caden Bosch is...
The coven tendency
Mikuta, Zoe Hana
Paper Book
Zoe Hana Mikuta delivers a bloody and unrelenting fantasy about young witches dangling on the edge of love and obsession, of magic and madness, of life and death (and death and death and death). . . Just like her mother and her mother's mother, 18-year-old Vanity Adams is...
Darius the Great is not okay
Khorram, Adib
Paper Book
Darius doesn't think he'll ever be enough, in America or in Iran. Hilarious and heartbreaking, this unforgettable debut introduces a brilliant new voice in contemporary YA. Winner of the William C. Morris Debut Award "Heartfelt, tender, and so utterly real. I'd live...
The Dark Side of Social Media
Steffens, Bradley
Paper Book
Social media outlets can strengthen ties between friends and family, but they can also be used for nefarious purposes--from inciting insurrection to shaming, bullying, and spreading hatred. Using personal stories, academic studies, and current events, this book explores the ways in which social...
Dead Happy
Silver, Josh
Paper Book
The experiment continues in the dark and disturbingly thrilling conclusion to the HappyHead duology where Seb will find the secret to escaping is more heart-wrenching than he ever imagined.   Seb was sure surviving the experimental health center of HappyHead would be enough...
The denim diaries : a memoir
Crompton, Laurie Boyle
Paper Book
Laurie Boyle Crompton's coming of age in rural Pennsylvania and the New York City area in the 1970s and 1980s was anything but idyllic. In moving verse accompanied by diary-esque sketches, Crompton takes you along as she navigates relationships, plays the happy family at church despite discord at...
Don't Be a Drag
Quinlan, Skye
Paper Book
Two rival drag kings competing for a crown might just win each other's hearts. When eighteen-year-old Briar Vincent's mental health takes a turn for the worst, her parents send her to spend the summer in New York City with her older brother, Beau, also known as the drag queen...
The Emotionally Intelligent Teen : Skills to Help You Deal With What You Feel, Build Stronger Relationships, and Boost Self-confidence
Mcnally, Melanie
Paper Book
Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like...
Estela, Undrowning
Pena-Govea, Rene
Paper Book
In her raw and resonant debut novel, René Peña-Govea seamlessly interweaves prose and poetry to uplift the power of language, the courage to fight injustice, and the complex beauty of finding your people--perfect for fans of Elizabeth Acevedo's The Poet X and Carolina Ixta's Shut...
Everything Anxiety Ever Told You Is a Lie: *Well, Almost Everything!
Lindsay, Toni
Paper Book
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young people who are...
Fitting Indian
Chand, Jyoti
Paper Book
This debut teen graphic novel from social media influencer Jyoti Chand and rising star illustrator Tara Anand follows one girl's journey navigating high school and her mental health within a traditional South Asian family. Perfect for fans of Netflix's Never Have I...
A fix of light
Menton, Kel
Paper Book
A Booklist Editor's Choice: Books for Youth in 2025 This queer love story with a dark magical twist comes from an astonishing new Irish voice - perfect for fans of Daniel Jose Older. Be careful. The dark is listening. Hanan is supposed to be dead. The...
The flip side
Walz, Jason
Paper Book
This breathtaking, page-turning graphic novel is a supernatural survival story in which a grieving teen finds himself in a haunting alternate reality--the frightening embodiment of his depression. For fans of Stranger Things and Nimona. Theo's best friend has died,...
Forever is now
Lockington, Mariama
Paper Book
SCHNEIDER FAMILY BOOK AWARD WINNER ● A poignant and lyrical young adult novel-in-verse about a Black teen coming of age in an anxiety-inducing world, from the author of For Black Girls Like Me and In the Key of Us. I'm safe here. ...
The Golden Boy's Guide to Bipolar
Reyes, Sonora.
Paper Book
2026 Schneider Family Book Awards Honor MPIBA's Reading the West YA Longlist "This is Sonora Reyes at their absolute best." -- Aiden Thomas, New York Times bestselling author of Cemetery Boys From bestselling author Sonora Reyes comes a poignant...
Happy Head
Silver, Josh
Paper Book
A bold new dystopian thriller about an experimental mental health retreat center for young adults where everything is not what it seems--and one boy who will risk everything to escape. Seb has been selected for a new experimental mental health center called HappyHead, designed to...
Harbor me
Woodson, Jacqueline
Paper Book
A NEW YORK TIMES BESTSELLER! Jacqueline Woodson's first middle-grade novel since National Book Award winner Brown Girl Dreaming celebrates the healing that can occur when a group of students share their stories. It all starts when six kids...
A heart in a body in the world
Caletti, Deb
Paper Book
When everything has been taken from you, what else is there to do but run? So that's what Annabelle does--she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She's not ready to think about the why yet,...
Hello Sunshine (a Graphic Novel)
Young, Keezy
Paper Book
In this lush and romantic queer horror graphic novel, a troubled teen disappears from his small town-sending his loved ones on a paranormal journey to bring him home. Noah is heartbroken. He returns from Bible camp to find that Alex, his secret boyfriend, has had a...
Here I am, I am me : an illustrated guide to mental health
Bean, Cara
Paper Book
This colorful graphic novel adventure through the brain demystifies and destigmatizes emotional and mental health for children through accessible language and lessons. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an...
Holloway
Arnold, Elana K
Paper Book
Award-winning author Elana K. Arnold returns with a boldly visionary, deeply felt story that crosses space and time to examine loss and love in a world on the brink. It is the late summer of 2021, and a girl named Nora is on the Paris Metro. Nora, whose mother loved...
I'm Here: A Peer Counseling Guide for Teens
Crist, James J.
Paper Book
Advice for teens wanting to help friends and peers with their mental health. Mental health problems in young people are on the rise, and teens want resources to help friends in crisis. I'm Here: A Peer Counseling Guide for Teens fills that need, discussing teens' mental...
Invisible Wounds : Graphic Journalism
Ruliffson, Jess
Paper Book
Over the past five years, Jess Ruliffson has travelled across the country interviewing veterans of the Iraq and Afghanistan Wars. She shares the stories of men, women, and non-binary people who struggle to reconcile their wartime experiences with their postwar lives. In this compassionate book,...
It Won't Ever Be the Same: A Teen's Guide to Grief and Grieving
Leigh, Korie
Paper Book
Help young people name, express, and give shape to their grief with this book on grieving for teens. Whether teens are in the midst of their first grief experience or have experienced grief before, It Won't Ever Be the Same is designed to support them. Reflections, analogies,...
Just Peachy : Comics About Depression, Anxiety, Love, And Finding The Humor In Being Sad
Chisholm, Holly
Ebook
"In this autobiographical collection of thoughtful and poignant comic vignettes, Chisholm explores her experiences with depression, anxiety, and love ." --Booklist Just Peachy is a comic series that explores what the day-to-day is like with depression and/or anxiety...
Killing the Wittigo : indigenous culture-based approaches to waking up, taking action, and doing the work of healing : a book for young adults
Methot, Suzanne
Paper Book
An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and...
Letting go of gravity
Leder, Meg
Paper Book
"The anticipation and slow burn of Parker and Finn's relationship is electric...[an] absorbing novel that will appeal to fans of Rainbow Rowell." --Booklist Parker struggles to reconnect with her twin brother, Charlie--who's recovering from cancer--as she tries to deal with...
Light filters in : poems
Kaufman, Caroline
Paper Book
In the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience.  In Light Filters In, Caroline Kaufman--known as...
Little & Lion
Colbert, Brandy
Paper Book
A stunning novel on love, identity, loss, and redemption. When Suzette comes home to Los Angeles from her boarding school in New England, she's isn't sure if she'll ever want to go back. L.A. is where her friends and family are (as well as her crush, Emil). And her stepbrother,...
Love, Sivvy: A Novel Inspired by the Life, Letters, and Diaries of Young Sylvia Plath
Toalson, R L
Paper Book
This intensely relatable historical novel-in-verse follows the young adult years of the exceptionally talented tortured poet, Sylvia Plath, as she casts off the limiting expectations of American women and forges her own path. Perfect for fans of Girl in Pieces.​ ...
The mindful college student : how to succeed, boost well-being, and build the life you want at university and beyond
Loucks, Eric B.
Paper Book
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. ...
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela
Paper Book
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you...
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Raja, Sheela
Paper Book
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf." --Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult...
Shards of Silence
Young, Brian Lee
Paper Book
In his first YA novel, award-winning author Brian Lee Young (Diné) bridges the generational divide between a Navajo teen at an elite prep school and his great-grandmother's experience at a federal boarding school for Indigenous students. The book is an eye-opening call for community...
Shout : a poetry memoir
Anderson, Laurie Halse
Paper Book
A New York Times bestseller and one of 2019's best-reviewed books, a poetic memoir and call to action from the award-winning author of Speak, Laurie Halse Anderson! Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and...
Signs of Distress: Recognizing and Helping Someone in Need
Mount, Sara Rowe
Paper Book
With the rise in mental illness among young people, teens are likely to encounter a friend who is struggling. This book helps teens recognize risk factors for mental illness and signs of distress in their peers. It also explores how to have conversations about mental health with a friend, when and...
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Walker, Bridget Flynn
Paper Book
A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety...
The spectrum girl's survival guide : how to grow up awesome and autistic
Castellon, Siena
Paper Book
Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This...
Strange bedfellows
Ries, Ariel Slamet
Paper Book
Nebula Award for Best Comic Nominee 2026 Rainbow Book List In this stunning graphic novel by two-time Ignatz award-winning graphic novelist Ariel Slamet Ries, Oberon must choose between fantasy and reality when he develops the ability to conjure his dreams in real...
This moth saw brightness
Vacharat, A. A.
Paper Book
A weird and revelatory debut that vividly captures the dislocation of growing up BIPOC and neurodivergent in a country awash in both conspiracy theories and genuine conspiracies. "The invisible D in my name is my mother's second most lasting contribution to my life." ...
This winter : a Solitaire novella
Oseman, Alice
Paper Book
A short novella based on the beloved characters from Alice Oseman's acclaimed debut novel Solitaire and graphic novel series Heartstopper - now a major Netflix series. From the author of the 2021 YA Book Prize winning Loveless. The festive season isn't always happy for Tori...
Turtles all the way down
Green, John
Paper Book
FEATURED ON 60 MINUTES and FRESH AIR "So surprising and moving and true that I became completely unstrung." - The New York Times Named a best book of the year by: The New York Times, NPR, TIME, Wall...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Wrong Answers Only
Madden, Tobias
Paper Book
Marco should be at university, studying biomedicine. Instead, he's been sent to live on a cruise ship in the Mediterranean with his estranged uncle, all because of a "blip" everyone else is convinced was a panic attack. (Which it most definitely was not.) And even though Marco's trip...
Your brain needs a hug : life, love, mental health, and sandwiches
Earl, Rae
Paper Book
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and...
Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life
Kampakis, Kari
Paper Book
Now an ECPA bestseller! Discover the guide to true confidence and authentic living for today's teen and college-age girl! Celebrated author and speaker Kari Kampakis helps you stop playing the comparison game and embrace the unique purpose God has for your life. From...
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