The Body Keeps The Score & MORE

The Body Keeps The Score is a -if not the- seminal book on how trauma affects the body and how to heal from such trauma. Here we suggest some similar books for those who want to learn even more.
Updated October 2, 2022
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Body keeps the score brain mind and body in the healing of trauma
Van der Kolk, Bessel A., 1943-
Paper Book
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four...
What my bones know a memoir of healing from complex trauma
Foo, Stephanie
Audiobook
NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....
My grandmother's hands racialized trauma and the pathway to mending our hearts and bodies
Menakem, Resmaa
Paper Book
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the...
HEALING RACIAL TRAUMA THE ROAD TO RESILIENCE
ROWE, SHEILA WISE.
Paper Book
Foreword INDIES Book of the Year Award - Multicultural Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily...
Burnout the secret to unlocking the stress cycle
Nagoski, Emily
Paper Book
NEW YORK TIMES BESTSELLER * "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we think of ourselves,...
Trauma stewardship an everyday guide to caring for self while caring for others
Lipsky, Laura van Dernoot
Paper Book
This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelmingtraumas they confront every day. A longtime trauma worker, Laura van Dernoot...
Courage to heal a guide for women survivors of child sexual abuse 20th anniversary edition
Bass, Ellen.
Paper Book
Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child--and to those who care about her. Although the effects of child...
No bad parts : healing trauma and restoring wholeness with the internal family systems model
Schwartz, Richard C
Paper Book
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that...
Waking the tiger healing trauma the innate capacity to transform overwhelming experiences
Levine, Peter A.
Paper Book
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing...
In an unspoken voice how the body releases trauma and restores goodness
Levine, Peter A.
Paper Book
Unraveling trauma in the body, brain and mind-a revolution in treatment. Now in 17 languages. In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen...
What happened to you conversations on trauma resilience and healing
Winfrey, Oprah
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
Complex PTSD from surviving to thriving a guide and map for recovering from childhood trauma
Walker, Pete
Paper Book
I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt...
When the body says no understanding the stress disease connection
Mate?, Gabor.
Paper Book
Can a person literally die of loneliness? Is there such a thing as a 'cancer personality'? This book answers questions about the mind-body link in illness and health. It summarizes the scientific findings about the roles stress and individual emotional make up play in an array of diseases, including...
Boy who was raised as a dog and other stories from a child psychiatrist's notebook what trau
Perry, Bruce D. 1955-
Paper Book
What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child's mind--and how can that mind recover? Child psychiatrist Bruce Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of...
It's ok that you're not ok meeting grief and loss in a culture that doesn't understand
Devine, Megan
Paper Book
As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST   Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your...
Adult children of emotionally immature parents : how to heal from distant, rejecting, or self-involved parents
Gibson, Lindsay C.
Paper Book
A New York Times bestseller--with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your...
Deepest well healing the long term effects of childhood adversity
Burke Harris, Nadine, 1975-
Paper Book
"An extraordinary, eye-opening book." --People "A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of...

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