Health Check-in

Updated October 1, 2024
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Tai chi : flowing movements for harmony and balance
Tucker, Paul.
Paper Book
A powerful exercise for both body and mind, Tai Chi is an ancient Chinese relaxation and therapy artform that aids practitioners in achieving better health, self-aw areness and vitality. '
Group : how one therapist and a circle of strangers saved my life
Tate, Christie
Paper Book
A REESE'S BOOK CLUB PICK AND INSTANT NEW YORK TIMES BESTSELLER "Often hilarious and ultimately very touching." --People "Have you ever read a book that made you want to hug the author?" --Reese Witherspoon ...
The Mozart effect : tapping the power of music to heal the body, strengthen the mind, and unlock the creative spirit
Campbell, Don G.
Paper Book
Anyone who has ever seen a two-year-old start bouncing to a beat knows that music speaks to us on a very deep level. But it took celebrated teacher and music visionary Don Campbell to show us just how deep, with his landmark book The Mozart Effect. Stimulating,...
If our bodies could talk : a guide to operating and maintaining a human body
Hamblin, James
Paper Book
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for...
Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way
Yoon, Joe
Paper Book
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you...
Salt, sugar, fat : how the food giants hooked us
Moss, Michael
Paper Book
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic * The Huffington Post * Men's Journal * MSN (U.K.) * Kirkus Reviews * Publishers Weekly #1 NEW YORK TIMES BESTSELLER * WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND...
No cure for being human : (and other truths I need to hear)
Bowler, Kate
Paper Book
NEW YORK TIMES BESTSELLER * The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose? "Kate Bowler is the only one we can trust to tell us the truth."--Glennon Doyle, author...
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
Gillihan, Seth
Paper Book
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing...

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