May is Mental Health Awareness MonthUnpublished

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Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any...

If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for...

NEW YORK TIMES BESTSELLER * An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled "An invaluable read for anyone who has girls, works with girls, or cares...

A New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever...

A NEW YORK TIMES BESTSELLER Harvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" column in The Atlantic. Imagine if your life were a startup. How...

A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...

How we can use what we've learned about the brain to improve our mental health There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost...

Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but...

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions. As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease....

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your...

Over 7 Million Copies Sold! #1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness,...

This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular...