National Wellness Month BooklistUnpublished

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In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation and mindfulness, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good...

Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and...

INSTANT NATIONAL BESTSELLER From the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, "that gives solid information and practical tips in a format that you can actually...

An insightful, joyful tour of the transformative powers of starting something new, no matter your age--from the bestselling author of Traffic and You May Also Like "Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells...

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health. More Americans have...

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through...

"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain...

A USA Today Bestseller & Financial Times Best Business Book of the Month April 2024 "A marvelously readable and extremely practical guide to handling stress." --Daniel Goleman An essential guide to protect yourself from burnout by learning to develop and master key...

Put Carbs Back on the Table Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we...

Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any...

Craft longer, stronger, and smarter -- this pocket-sized guide is your essential toolkit for pain-free making. Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding...

INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs. ...

From the bestselling author of Hunt, Gather, Parent comes a revolutionary five-step guide--packed with practical, science-backed strategies--that shows you how to raise confident, happy kids while breaking the cycle of overdependence on screens and ultraprocessed foods. ...

IACP AWARD FINALIST . Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator ofthe popular blog and YouTube channelDownshiftology. "Lisa has revolutionized meal prep to be approachable,...

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.<...

INTERNATIONAL BESTSELLER From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apart It's hard to escape the feeling that something is deeply wrong . . . that...

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination....

After years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it's due. But one major reproductive health cycle in every woman's life is still hiding in the shadows: perimenopause.It's generally assumed that women suffer the worst symptoms during...

A deep dive into a national catastrophe that examines how and why suicide happens so that we can prevent it Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year--more than car accidents or homicides. For every person who dies there are about...

This one-of-a-kind flower arranging book from a celebrated florist and clairvoyant teaches you to channel the healing power of blooms and intuit the perfect flower or arrangement for any need. For Jenny Barker, flowers are the best medicine. She has a unique,...

"Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." --Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of...

This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced...

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong(tm), Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.    ...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science...

The instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's,...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our...

For the many millions of headache sufferers and fans of Mary Roach, Siddartha Mukerjee, and Ed Yong, a deeply reported, sometimes harrowing, and frequently humorous journey into the author's own excruciating headaches, and the science behind these surprisingly mysterious disorders...

Discover how to harness your body's innate healing mechanisms to recover faster and more completely from virtually any condition, from common colds to chronic disease, by the author of Be Fruitful and cohost of the Body of Wonder podcast, and in collaboration with the AARP.

A NEW YORK TIMES BESTSELLER Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health....

From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we've forgotten we possess. What if the key to thriving in a hotter world isn't...

INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson--aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt,...

Defuse any heated conflict by learning which of the five conflict styles you are and how to resolve even the most sensitive dispute with this must-read guide. The average American worker spends 156 hours a year engaged in the kind of moderate to intense workplace conflict that...

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one of the world's leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping...

Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author, Sanjay Gupta. Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn't...

"I really appreciate this book...There is something in here foreveryone." --Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life "The most insightful guide to getting moving I've ever read." --Kelly McGonigal, author of The Joy of Movement ...

Why not spend your day creating your very own rainbow? Looking to add some STEAM to your day, but unsure of the best way to do it? Dive into this creative STEAM book to spark young people's interest in a simple, safe and cost-effective way. Leonie provides a colourful approach to teaching tricky...

Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this...

An estimated one in five adults in the U.S. lives with some form of arthritis -- a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how...

If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is...

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you.   Mayo Clinic Guide to Pain Relief explains how pain...

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal ? One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer--packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic...

"Wolny gives us all the basics on paying off debt, getting impulse spending under control, socking away money for the future, investing and so forth, and he does it with a verve you don't usually find in personal finance books. . . . a fun, well-written primer on a subject that's...

With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building...

The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Heart Association Cookbook,...

#1 NEW YORK TIMES BESTSELLER * Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST...

NEW YORK TIMES BESTSELLER * The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years "Don't tolerate shrugged shoulders from your doctor during your...

WINNER OF THE ROYAL SOCIETY SCIENCE BOOK PRIZE An instruction manual for life, love, and relationships by a brilliant young scientist whose Asperger's syndrome allows her--and us--to see ourselves in a different way...and to be better at being human Diagnosed with...

One of Library Journal's Best Books of 2025 A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn't have one yourself). Many of us didn't have a perfect childhood. But it's never too late (or too early!) to...

A NEW YORK TIMES BESTSELLER From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her first cookbook,...

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has...

The essential guide for when (and how best) to use virtual communication tools, from video to instant messaging and everything in between. Award-winning professor, management consultant, and virtual communications expert Andrew Brodsky is here to tell you that, yes, that meeting...

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming--and what it reveals about the human body, mind, and need for connection. "Mesmerizing....

As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation...

The sixth edition of the full-colour, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that "one size fits all" doesn't apply to maternity care. Newest updates include information on COVID-19, the latest CDC guidelines for intervention and care, as well...

The Psychology of Leadership offers a revelatory fresh take on business leadership through the lens of groundbreaking research in positive, sports, and personality psychology. Witty, conversational, and personal, The Psychology of Leadership blends research, fascinating...

AN INSTANT NEW YORK TIMES BESTSELLER From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full...

AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we...

Eliminate fear and ensure your family's safety without the stress! Safest Family on the Block is an invaluable guide for parents aiming to protect their families without succumbing to fear. This accessible book offers crucial advice for enhancing your family's physical,...

Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of...

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and...

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough...

A Financial Times Best Book of the Summer * A New Scientist Best Popular Science Book of the Year "An utterly fascinating guide to who you are and how you work. Saira Hameed reveals the endocrine system, and places it at the center of self...

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner ...

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations,...

A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life--from a celebrated Harvard Business School professor and leading expert on the psychology of conversation. ...

Bustle's Most Anticipated An intimate and expansive exploration of how and why we eat, and the relationship between food and empowerment, through the historic feasts and fasts of radicals and tyrants. Inspired by writer Amber Husain's unorthodox route...

#1 New York Times Bestseller "THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more--it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and...

NEW YORK TIMES BESTSELLER * Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain,...

NEW YORK TIMES BESTSELLER . ECPA CHRISTIAN BOOK AWARD FINALIST . The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding...

NATIONAL BESTSELLER * A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results "This book is a...

NOMINATED FOR A JAMES BEARD AWARD A thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously. What to Eat Now is a clear-eyed, no-nonsense guide to the most important...

"One of my parenting fears is passing on my messed-up 1980s food issues to my children. Reading about Cole's journey, and how she thinks about reframing and repairing those issues is both calming and helpful." --Emily Oster, New York Times bestselling author of Expecting...

NEW YORK TIMES BESTSELLER * The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature's deep-rooted cycles of renewal. "A masterclass on the inner workings of forests. . . . This is science as an act of love for the world...

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent--offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for...

NATIONAL BESTSELLER "This book is a must read. It answers every question you're too embarrassed to talk about."--Mel Robbins A GI's guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria ...