New Year, New You!

2024 is going to be your year!

Updated December 7, 2023
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Merrimack Valley Library Consortium Merrimack Valley Library Consortium
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New Year, New You!

2024 is going to be your year!

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The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Perrine, Stephen
Paper Book
New York Times Bestseller Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You...
How to eat : all your food and diet questions answered
Bittman, Mark
Paper Book
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark...
The book of boundaries : set the limits that will set you free
Urban, Melissa
Paper Book
NEW YORK TIMES BESTSELLER End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical...
How to keep house while drowning : a gentle approach to cleaning and organizing
Davis, KC
Paper Book
An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you probably...
Eat better, feel better : my recipes for wellness and healing, inside and out
De Laurentiis, Giada
Paper Book
#1 NEW YORK TIMES BESTSELLER . Giada De Laurentiis shares how herunique approach to wellness completely transformedher relationship with food-featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of...
The Home edit: stay organized : the ultimate guide to making systems stick
Shearer, Clea
Paper Book
NEW YORK TIMES BESTSELLER * From the stars of the Netflix series Get Organized with The Home Edit (with a serious fan club that includes Reese Witherspoon, Gwyneth Paltrow, and Mindy Kaling), here is an accessible, room-by-room guide to establishing new...
Spark joy : an illustrated master class on the art of organizing and tidying up
Kond , Marie.
Paper Book
NEW YORK TIMES BESTSELLER * The star of the hit Netflix series Tidying Up with Marie Kondo and author of The Life-Changing Magic of Tidying Up helps you visualize your ideal lifestyle. Japanese decluttering guru Marie Kondo has revolutionized homes--and lives...
The myth of normal : trauma, illness, & healing in a toxic culture
Mat,? Gabor
Paper Book
#1 NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER "This riveting and beautifully written tale has profound implications for all of our lives, including the practice of medicine and mental health." --Bessel van der Kolk, MD, #1 New York Times bestselling author of...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
If you're not having fun, you're not fully living. The bestselling author of The Amazing Generation and How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. ...
Four thousand weeks : time management for mortals
Burkeman, Oliver
Paper Book
NEW YORK TIMES BESTSELLER   "This is the most important book ever written about time management."  --Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do...
From strength to strength : finding success, happiness, and deep purpose in the second half of life
Brooks, Arthur C.
Paper Book
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are,...
Build the life you want : the art and science of getting happier
Brooks, Arthur C.
Paper Book
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how...
Outer order, inner calm : declutter and organize to make more room for happiness
Rubin, Gretchen
Paper Book
NEW YORK TIMES BESTSELLER * In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff--and, by extension, our lives.   Gretchen Rubin knows...
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