Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

Updated March 25, 2025
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Washington County Library (MN) WashCoLib
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Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

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Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative book...
The highly sensitive person : how to thrive when the world overwhelms you
Aron, Elaine.
Paper Book
NATIONAL BESTSELLER * Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist--now with a new author's note with updated research. "To say this book changed my life would be an...
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Wolynn, Mark
Paper Book
INTERNATIONAL BESTSELLER -- MORE THAN THREE MILLION COPIES SOLD TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark...
Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Paper Book
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
Paper Book
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
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