Exercise & Fitness booksUnpublished

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A guide to remaining athletic and strong as you age. Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40!  Internationally renowned...

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus Reviews From the multi-award-winning...

INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...

Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness. Children's health and confidence can increase as they become more aware of their own unique bodies...

In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater--aka Garden Marcus--offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his...

Exercise supports good eating. Learn the many positive dimensions of exercise - building strength, making friends, and relaxing.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares...

Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's...

Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide...

The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice....