YA Mental Health

Updated March 16, 2026
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Take up space, y'all : your bold & bright guide to self-love
Holliday, Tess
Paper Book
Make your own rules and treat your body well in this uplifting, inspirational, and fact-filled guide to navigating social media, taking care of yourself, and loving your body by top plus-size model Tess Holliday and award-winning author Kelly Coon.  A USA...
The self-regulation handbook for teens & young adults : a trauma-informed guide to fostering personal resilience and enhancing interpersonal skills
Wu, Kathy P.
Paper Book
The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety...
Lullabies for the insomniacs : a memoir in verse
Foutz, Ella Grace
A teen with bipolar disorder fights for survival in Ella Grace Foutz's memoir in verse. Foutz weaves an intimate and gripping chronicle of her experience with mental illness. Amidst the turbulence of manic and depressive episodes, often accompanied by insomnia, Foutz relentlessly pursues...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Depression : insights and tips for teenagers
Cognevich, Christie
Paper Book
Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it's important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties...
Detoxing from a toxic relationship
Pidcock-Reed, Heather
Paper Book
Relationships that are classified as toxic can make you feel bad about yourself. They can cause significant damage to your self-esteem and sense of self-worth. They can lead to anxiety and depression, and they can even cause post-traumatic stress syndrome. The most dangerous toxic relationships...

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