Be Kind to Your Mind - Books on Mindfulness

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023
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Ruby's worry
Percival, Tom
Paper Book
A reassuring and sensitive book - the perfect springboard for talking to children about sharing their hidden worries. From the Big Bright Feelings series by Tom Percival Be open, be honest, be you! Big Bright Feelings for little people. 'If your child...
Hurry up! : a book about slowing down
Dopirak, Kate
Paper Book
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big...
Hot dog
Salati, Doug
Paper Book
NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...
Be you!
Reynolds, Peter H.
Paper Book
A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...
Zen teen : 40 ways to stay calm when life gets stressful
Richardson, Tanya Carroll
Paper Book
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and...
Just breathe : meditation, mindfulness, movement, and more
Chopra, Mallika
Paper Book
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than...
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
Bernstein, Jeffrey
Paper Book
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't...
Yoga for kids
Hoffman, Susannah
Paper Book
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids...

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