Gut Health and Nutrition

A list of current titles promoting good gut health and nutrition.

Updated September 7, 2023
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Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Davis, William
Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in...
Love your gut : supercharge your digestive health and transform your well-being from the inside out
Rossi, Megan
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your...
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Bulsiewicz, Will.
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this...
The gut-immune connection: : understanding the connection between food and immunity can help us regain our health /
Mayer, Emeran A.
From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his...
Gut health and fermented foods : The art and science of gut health and fermentation: quark, kimchi, yoghurt, kefir, kombucha, and more
Pearson, Valerie
More than ever, we need to understand the relationship between our gut, our health and our food. Living in today's fast-paced, over-processed world, we can forget how important good food and good bacteria are to maintaining our physical and mental wellbeing. This book focuses on giving you both the...
Secrets of women's healthy ageing
Szoeke, Cassandra
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise...
Gut renovation
Raj, Roshini
Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. ...
Your best gut : the 28-day guide to transform your life
Froomes, Paul
Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular Go with your gut feeling on this! Right? YOUR BEST GUT...
What every woman needs to know about her gut : introducing the new FLAT Gut Diet for IBS from The Gut Experts
Ryan, Barbara
* Digestive problems * Bloating * Diarrhea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?
The CSIRO gut care guide
Conlon, Michael
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population...
Regular : the ultimate guide to taming unruly bowels and achieving inner peace
Freuman, Tamara Duker
We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know...
Foodology : a food-lover's guide to digestive health and happiness
Ahmed, Saliha Mahmood
'A spicy educational treat to be savoured: a delight.' Tim Spector 'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how it...
The imperfect nutritionist : 7 principles of healthy eating
Medhurst, Jennifer
'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa Hemsley From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow...
Toxic superfoods : how oxalate overload is making you sick--and how to get better
Norton, Sally K.
An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."-Nina...
The gut-loving cookbook : over 60 deliciously simple gut-friendly recipes
Macfarlane, Alana
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a...
The heal your gut cookbook : nutrient-dense recipes for intestinal health using the GAPS diet
Boynton, Hilary
More than 200 straightforward, nutrient-dense, delicious recipes! "This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health."--Dr. Joseph Mercola The Heal Your Gut...
Inner health
Young, Sophia
Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases. The way to optimise our gut health is via a...

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