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New Year, New You
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Titles for adults to help you learn, grow, and transform yourself in the new year!
Updated September 21, 2023
Lewisville Public Library
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Already enough : a path to self-acceptance
Olivera, Lisa
Paper Book
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera.
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Why has nobody told me this before?
Smith, Julie
Paper Book
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies...
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The power of regret : how looking backward moves us forward
Pink, Daniel H.
Paper Book
From the internationally bestselling author of When, Drive and To Sell is Human, a new book about the transforming power of that crucial and misunderstood emotion: regret.
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Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
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The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kondo, Marie
Paper Book
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
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Kurashi at home : how to organize your space and achieve your ideal life
Kondō, Marie
Paper Book
Create an oasis of calm and find what sparks your joy with the first full-colour, beautifully photographed guide from Netflix's Marie Kondo.Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up, Marie Kondo is back with new wisdom on how to transform your...
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The complete guide to memory : the science of strengthening your mind
Restak, Richard
Paper Book
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to...
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The power of regret : how looking backward moves us forward
Pink, Daniel H.
Paper Book
From the internationally bestselling author of When, Drive and To Sell is Human, a new book about the transforming power of that crucial and misunderstood emotion: regret.
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Stolen focus : why you can't pay attention
Hari, Johann
Paper Book
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now'<...
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Remember : the science of memory and the art of forgetting
Genova, Lisa
Paper Book
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when...
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What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce D.
Paper Book
The Number 1 New York Times BestsellerOur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Through this lens we can build a renewed sense of personal...
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What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce D.
Paper Book
The Number 1 New York Times BestsellerOur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Through this lens we can build a renewed sense of personal...
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Finding meaning : the sixth stage of grief
Kessler, David
Paper Book
In this groundbreaking new work, David Kessler--an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving--journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified...
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Broken : (in the best possible way)
Lawson, Jenny
Paper Book
'A new book from Jenny Lawson is always cause for celebration, and Broken is the party of the year . . . I loved it' - Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ckHilarious, heart-warming and honest, Broken (in the best possible way) is about living, surviving,...
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