New Year, New You

Titles for adults to help you learn, grow, and transform yourself in the new year!

Updated September 21, 2023
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Already enough : a path to self-acceptance
Olivera, Lisa
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera.
Breath : the new science of a lost art
Nestor, James
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
The power of regret : how looking backward moves us forward
Pink, Daniel H.
From the internationally bestselling author of When, Drive and To Sell is Human, a new book about the transforming power of that crucial and misunderstood emotion: regret.
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kondo, Marie
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
Kurashi at home : how to organize your space and achieve your ideal life
Kondō, Marie
An ideal gift for fans of Marie Kondo, star of the Netflix hit show Sparking Joy. Kurashi at Home is her first full-colour, beautifully photographed guide. Over a decade on from the launch of her bestselling book The Life-Changing Magic of Tidying Up,...
Why has nobody told me this before?
Smith, Julie
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies...
The complete guide to memory : the science of strengthening your mind
Restak, Richard
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to...
The power of regret : how looking backward moves us forward
Pink, Daniel H.
From the internationally bestselling author of When, Drive and To Sell is Human, a new book about the transforming power of that crucial and misunderstood emotion: regret.
You will get through this night
Howell, Dan
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your...
Stolen focus : why you can't pay attention
Hari, Johann
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH'This book is exactly what the world needs right now'<...
Broken : (in the best possible way)
Lawson, Jenny
'A new book from Jenny Lawson is always cause for celebration, and Broken is the party of the year . . . I loved it' - Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ckHilarious, heart-warming and honest, Broken (in the best possible way) is about living, surviving,...
Remember : the science of memory and the art of forgetting
Genova, Lisa
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when...
What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce D.
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often...
What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce D.
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often...
Finding meaning : the sixth stage of grief
Kessler, David
In this groundbreaking new work, David Kessler--an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving--journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified...

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