New Year, New You

Books to help keep your New Year's resolutions like getting healthier, getting organized, managing your money, and quitting smoking.

Updated December 5, 2023
Drag items up and down to your preferred order then select the "Save Order" button.
Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Paper Book
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...
Already enough : a path to self-acceptance
Olivera, Lisa
Paper Book
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera.
The Swedish art of ageing well : life wisdom from someone who will (probably) die before you
Magnusson, Margareta (Artist)
Paper Book
In her first book, Margareta Magnusson shared with the world the practical Swedish tradition of d st dning, or 'death cleaning' - clearing out unnecessary belongings so others don't have to do it for you. Now, unburdened by baggage (emotional and actual), she is able to focus on what makes...
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...
Plant power : flip your plate, change your weight
Smith, Ian K.
Paper Book
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex...
How to keep house while drowning : a gentle approach to cleaning and organising
Davis, KC
Paper Book
This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves. Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing...
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
Streets, Annabel
Paper Book
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ...
Miss Independent : a simple 12-step plan to start investing and grow your own wealth
Lapin, Nicole
Paper Book
Wall Street Journal BESTSELLER New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent. You've worked hard for your money and now it's time for your...
How to do the work : recognize your patterns, heal from your past, and create your self
LePera, Nicole
Paper Book
#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the...
Set boundaries, find peace : a guide to reclaiming yourself
Tawwab, Nedra Glover
Paper Book
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people...
Divergent mind : thriving in a world that wasn't designed for you
Nerenberg, Jenara
Paper Book
AUDIBLE EDITOR'S PICK A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing...
Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Sincero, Jen
Paper Book
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits...
Wintering : the power of rest and retreat in difficult times
May, Katherine
Ebook
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN
Think like a monk : train your mind for peace and purpose every day
Shetty, Jay
Paper Book
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. ...
Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes
Lamm, Brad
Paper Book
This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team,...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Timesbestselling author Lori Gottlieb takes us behind the scenes of her practice -- where her patients are looking for answers (and so is she). ...
The whole30 : the 30-day guide to total health and food freedom
Hartwig, Melissa.
Paper Book
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. ...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.