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Exercise & Fitness booksUnpublished

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024

Cabarrus County Public Library

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Built to move : the ten essential habits to help you move freely and live fully

Starrett, Juliet

Paper Book

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast

Calisthenics for Dummies

Clark, Joshua

Paper Book

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics...

Fit gurl : the total-body turnaround program

Alcantara, Melissa

Paper Book

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...

How to grow : nurture your garden, nurture yourself

Bridgewater, Marcus

Paper Book

"Garden Marcus is not only a trove of information if you're looking to flex your green thumb, but a balm for the chaos happening in the world."--Vogue "Bridgewater's planting tips are just as valuable when applied to life."--The Root In this transformative guide, TikTok's most...

Pilates

Herman, Ellie

Paper Book

Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's...

Postnatal pilates : a recovery and strength guide for life

Hayes, Anya, (Pilates teacher)

Paper Book

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a...

Science of HIIT : high intensity interval training : understand the anatomy and physiology to transform your body

Clay, Ingrid S.

Paper Book

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows...

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Exercise & Fitness booksUnpublished