Healthy Aging

Informative and engaging books on improving and maintaining physical, mental and emotional health through the changes that come with aging.

Updated June 28, 2024
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Fond du Lac Public Library
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Outlive : the science & art of longevity
Attia, Peter
Paper Book
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the...
From strength to strength : finding success, happiness, and deep purpose in the second half of life
Brooks, Arthur C.
Paper Book
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are,...
What fresh hell is this? : perimenopause, menopause, other indignities, and you
Corinna, Heather
Paper Book
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT<...
Being mortal : medicine and what matters in the end
Gawande, Atul
Paper Book
Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guide Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and...
The longevity paradox : how to die young at a ripe old age
Gundry, Steven R.
Paper Book
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr....
The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire (Medical doctor)
Paper Book
#1 NEW YORK TIMES BESTSELLER * Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston...
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
LeBrasseur, Nathan K.
Paper Book
Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines...
The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age
McGarey, Gladys
Paper Book
Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for how to live with joy and vitality at any age. In her book, The Well-Lived Life, she offers a counterintuitive approach to living a rich, full, and purposeful life, and healing at...

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