Healthy Aging

Informative and engaging books on improving and maintaining physical, mental and emotional health through the changes that come with aging.

Updated June 28, 2024
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Fond du Lac Public Library
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Outlive : the science & art of longevity
Attia, Peter
Paper Book
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMESBESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases...
From strength to strength : finding success, happiness and deep purpose in the second half of life
Brooks, Arthur C.
Paper Book
THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A valuable guide to finding new...
What fresh hell is this? : perimenopause, menopause, other indignities, and you
Corinna, Heather
Paper Book
'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT<...
Being mortal : medicine and what matters in the end
Gawande, Atul
Paper Book
Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guide Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and...
The longevity paradox : how to die young at a ripe old age
Gundry, Steven R.
Paper Book
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr....
The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire (Medical doctor)
Paper Book
#1 NEW YORK TIMES BESTSELLER * Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston...
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
LeBrasseur, Nathan K.
Paper Book
Healthy aging isn't simply a roll of the dice. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging -- why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines...
The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age
McGarey, Gladys
Paper Book
Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for how to live with joy and vitality at any age. In her book, The Well-Lived Life, she offers a counterintuitive approach to living a rich, full, and purposeful life, and healing at...

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