Healthy Aging

Informative and engaging books on improving and maintaining physical, mental and emotional health through the changes that come with aging.

Updated June 28, 2024
F
Fond du Lac Public Library
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The hormone shift : balance your body and thrive through midlife and menopause
Bhatia, Tasneem
Paper Book
"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."-Gwyneth Paltrow The goop hormone...

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