New Year New You!

Time to relax, take stock and focus on you!

Updated January 2, 2025
C
City of Belmont Ruth Faulkner Library
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Winner's mindset
Watson, Shane
Paper Book
What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in...
Roar match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life
Sims, Stacy T.
Paper Book
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD...
Creative first aid the science + joy of creativity for mental health
Marshall, Caitlin
Paper Book
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
The WeightWatchers 8-week plan for weight loss your guide to losing weight and improving health.
Weight Watchers International, issuing body.
Paper Book
WeightWatchers is the global leader in science-backed weight management, providing an accessible, holistic model of care that empowers their millions of members to build healthy habits to live longer lives. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your...

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