Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 22, 2025
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Winnipeg Public Library
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Why has nobody told me this before?
Smith, Julie
Paper Book
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies...

Also available in eBook and eAudiobook formats.

The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs....

Also available in eBook and eAudiobook formats.

The happiness trap : stop struggling, start living
Harris, Russell
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
Le piège du bonheur arrêtez de vouloir être heureux à tout prix et vivez pleinement
Harris, Russ, 1966-
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
NEW YORK TIMES BESTSELLER * More than 1 million copies in print! * The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child's brain is wired and how it matures in this pioneering, practical book.   "Simple, smart,...

Also available in eBook and eAudiobook formats.

Feeling good : the new mood therapy
Burns, David D.
Ebook
National Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self...

Also available in eBook and eAudiobook formats.

The body keeps the score : mind, brain and body in the transformation of trauma
Van der Kolk, Bessel A.
Paper Book
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher...

Also available in eBook and eAudiobook formats.

Man's search for meaning : the classic tribute to hope from the Holocaust
Frankl, Viktor E.
Paper Book
16 MILLION COPIES SOLD 'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped Pyjamas A prominent Viennese psychiatrist before the...

Also available in eBook format.


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